Itinerary

Short Detailed Itinerary

Day 01: Arrival at Kathmandu

Day 02:Kathmandu sightseeing

Day 03: Fly from Kathmandu to Lukla (2800 meters)

Day 04: Trek fromPhakding to Namche Bazaar (3438m)

Day 05: Acclimatization Day – Namche Bazaar: (3440m).

Day 06: Trek from Namche Bazaar to Tengbuche (3870 meters).

Day 07: Trek from Tengbuche to Dingbuche (4360 meters)

Day 08: Acclimatization Day

Day 09: Trek from Dingbuche to Lobuche (4940 meters).

Day 10 Trek from Lobuche to GorakShep (5,170m)

Day 11: Trek from GorakShep to Kala Patthar (5545m)

 Day 12: Trek from Pheriche to Kyangjuma (3550 meters)

Day 13: Trek from Kyanjuma to Lukla (2,800m)

Day 14: Fly back to Kathmandu.

Day 15: Final Departure

Detail Itinerary

Detail Itinerary

Day 01: Arrival at Kathmandu

Once you arrive at the Tribhuvan International Airport in Kathmandu, you will be received by the Nepal Planet Trek representative and you will be taken to the hotel where you can rest and relax. In the evening, Nepal Planet trek leader will provide you a brief orientation class about Yoga tour and trek.

Day 02:Kathmandu sightseeing

The next day, you need to be well-prepared for the trek. You should know all the essential factors and places while going to the trek.We will have a brief discussion about the trek in the evening. Before that, we’ll also manage for you to visit some religious and historical places in Kathmandu Valley. We will begin our sightseeing tour within Kathmandu, observing the UNESCO World Heritage Sites such as; Hanuman Dhoka Square, Pashupatinath Temple, and Swoyambhunath and so on. Boudhanath Stupa and Pashupatinath which are the most famous place in Kathmandu.  Pashupatinath Temple is the most sacred site for Hindus that is situated on the bank of Bagmati River and is known as the principal temple of Lord Shiva. Soyambhunath Temple is also known as the Monkey Temple that owns a large number of monkey populations in the area. Overnight in the same hotel.

Day 03: Fly from Kathmandu to Lukla (2800 meters)

Today, early in the morning after having breakfast, we will take a flight for Lukla which is situated at the altitude of the 2800m. So, there will not be the Yoga session today. If you need further crew meeting in Lukla then Nepal Planet Trek Leader will provide you. Then we officially start our trekking towards Phakding through the beautiful forest and Dudh Koshi River. Overnight at Phakding.

Day 04: Trek fromPhakding to Namche Bazaar (3438m)

Early in the morning, you will have a meditation session with the beautiful sunrise and have a breakfast.  Continue trek to Namche Bazar which is also another beautiful place for the Yoga Trekkers. It is situated at the altitude of 3438 m. crossing the numerous bridge, you will officially enter the Sagarmatha National Park where you will know about the wildlife. After arrival to the Namche Bazar, you need to take about 3-hour trek through the series of pleasant villages to Jorsale. You’ll have a great opportunity to capture the great view of KusumKangaroo, Thamserku, and Holi Khumbiyela Mountain. Overnight at Namche Bazaar.

Day 05: Acclimatization Day – Namche Bazaar: (3440m).

As earlier Day, today also you will have a morning Yoga and Meditation session which make you relax and calm then after we will have a breakfast.Namche Bazaar is a very famous place for sight-seeing of Mt. Everest and all Himalayan ranges as well as wonderful sunrise and sunset, not only that it is also famous for a local museum. So early in the morning after having breakfast you will walk around one and a half hour to have a wonderful Everest view and sunrise. After a few hours back to the hotel you will take some rest. Then in the evening, you will enjoy the beauty of Namche quaint village and lively markets, where you will get unimaginable hospitality from the local people. Then you will visit the local museum and in the museum, you will get chances to see native’s flora and fauna as well as about the history of Mt. Everest.

Day 06: Trek from Namche Bazaar to Tengbuche (3870 meters).

Early in the morning, you will do Yoga and some meditation which provide you energy to ascend up to the Tengbuche, It is the situation at the elevation of 3,870m also the well-known spiritual center of the Tibetan Buddhist in the Everest region. Overnight at Tengbuche.

Day 07: Trek from Tengbuche to Dingbuche (4360 meters)

Dingboche is famous for the most beautiful trails with outstanding views of the enormous Mountain and deep valley and it is the perfect place for Yoga and Meditation. In this area, you will hear exciting prayer music which bells re-energize you. It is situated at the altitude of 4,360m. From the very beginning of the trek, you will explore the natural scenarios of the place. Whole day trek will be filled with forests of verities of lush trees such as birch, conifers, and rhododendron. On the way most of the time you will get chance to meet lots of yaks.  This charming trail will continue to dip down to Devuche by crossing the Imja River until you reached to Dingboche. Overnight at Dingbuche.

Day 08: Acclimatization Day

Dingboche is a place of the high peak from where trekkers will view so many mountains. In this day trekkers will do some Yoga and Meditations early in the morning and they will hike around 2 to 3 hours towardsDingboche to reach in the peak or Chhukung Valley for the wonderful views of Himalayan ranges, special views for island peak and AmaDablam Mountain. Throughout the journey,trekkers will simultaneously follow the invaluable suggestion of guides. Trekkers will stay overnight in the Dingboche.

Day 09: Trek from Dingbuche to Lobuche (4940 meters).

Early morning Yoga and Meditation will provide you energy and make you fresh which boost you to take a beautiful walk towards the peak of Lobuche, where the mountain such as Cholatse, Lobuche,andPumari lie. Lobuche is situated at the altitude of 4,940m. It takes around 3 to 4 hours for trekking.

Day 10 Trek from Lobuche to GorakShep (5,170m)

In the 10th day, you will enjoy meditation session in the morning and continue the trek.You need to trek almost 2 hours to reach Gorkshep which is situated at the altitude of 5,160m.During the journey, you will have beautiful views of Mt.Everest, Pumori, and other so many Himalayan ranges. In the Gorkshep, you will take delicious lunch and again you will continue your treks to Everest Base Camp. You need to trek around 4 hours to reach Everest Base Camp from Gorkshep, where you can enjoy the spectacular views of the Khumbu Icefall from the world renowned Mt. Everest Base Camp.

Day 11: Trek from GorakShep to Kala Patthar (5545m)

 In this day, you need to walk early in the morning around 4 am before having breakfast. Trekkers need to climb around 2 hours with the wonderful sightseeing of Mt. Everest and Pumori to reach Kalapathar. Kalapathar is one of the most famous mountains that gives you the hilarious views of the Mt. Everest behind it.You will do Yoga and meditation in Kalapathar with phenomenal sunrise early in the morning.  After you finished your Yoga you will explore and enjoy the Village Kalapthar, you need to trek back to Pheriche and you will stay overnight in the Pheriche.

Day 12: Trek from Pheriche to Kyangjuma (3550 meters)

Today, early morning begins with short meditations session and after that, you will have a breakfast. Around 6 to 7 hours trek leads you to Kyangjuma which is situated at the elevation of the 3,550m. Overnight in the Kyangjuma.

Day 13: Trek from Kyanjuma to Lukla (2,800m)

In this day, early in the morning, you will have a good Yoga and Meditation session. Then we will depart from Kyanjuma to Lukla, at the height of 2,800m. You will pass Sagarmatha National Park where you can discover wildlife and bird spices. Around 6 to 7 hours trek takes you to the beauty of cultured Sherpa Village called Lukla. In this way, you will finally end your trek. Overnight at the Lukla.

Day 14: Fly back to Kathmandu.

This is your final day of Everest Base Camp Yoga Trek. Today you will not process the Yoga and meditation session. You will drive back to Kathmandu with the beautiful memories of meditations and adventurous trek. After you reach in the Kathmandu we will have a farewell dinner in Nepali restaurant which represent Nepali culture.

Day 15: Final Departure

your Yoga trek comes to an end this day. A representative will help you to reach you towards your final destination.

Include/Exclude

What’s included
Guided sightseeing tours in Kathmandu with private vehicle
Twice daily oxymeter check for pulse and oxygen saturation examination
Arrangement of emergency evacuation service
Professional yoga teacher
National park entrance fee
Highly experienced, English speaking, well-trained, and government licensed holding guide
Assistant guide where necessary as per the group size
All airport pick up and drop off by private vehicle
All applicable government and local taxes per the itinerary
Return Lukla to Kathmandu flight tickets with airport departure tax
local entrance fee ( Khumbu Gapalika entry fee )
Nepal Planet Trek’s sleeping bag, down jackets, t-shirt, cap, duffel bags, city and trekking route maps
Yoga mat for each member
Welcome dinner in an authentic restaurant
Tea and coffee during trekking
14 nights accommodation
Porter service
First-aid kit
Daily meals
What’s not included
Anything not included in what’s included
Baggage charge
Bar and beverage bill
Boiled or bottle water
Extra expenses due to flight delays, strikes, weather condition, or any event out of control
Extra porter
Hot and cold shower
Insurance for helicopter evacuation
International airfare from and to Kathmandu
Laundry
Lunch and dinner in city due to early arrival and late departure (in case of extension or early arrival from trekking trip)
Lunch and dinner in Kathmandu
Meals during the traveling time
Nepal visa fees
Personal expenses
Personal travel and health Insurance
Phone calls and battery recharge
Tips to the trekking crews and driver

Everest Base camp Trekking /Hiking Health Insurance Recommended by Nepal Guide Info 2021/2022
We INSIST that an appropriate insurance policy is taken out which covers travel in isolated and mountainous areas, and which also includes helicopter rescue.
We recommend that you consult a reputable travel agent or insurance specialist.
Health Issues
We recommend that all clients consult their doctor to discuss the health issues associated with their trek. We also recommend that clients bring their own personal first aid kit to supplement the comprehensive first aid kit carried by the Trek Leader
Vaccinations Required
Please ensure that you allow at least 1 month to complete a course of vaccinations. Whilst your personal doctor will be the final authority,
We recommend the following
Poliomyelitis
Tetanus
Typhoid
Rabies
Meningococcal
Immunoglobulin (for Hepatitis A)

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