14 Days Everest Base Camp Trek 2024


Everest Base Camp Trek (14 Days)

Trek Highlights

  • Namche Bazaar Gateway of Mount Everest
  • Buddhist Monarchy of Tengboche Monastery
  • Views from Kalapathar and Everest Base Camp
  • Beautiful Villages with diverse Culture and Tradition
  • Greenery Forest with verities of flowers and trees
  • Kathmandu City and Lukla.

Overview Details 

The iconic Everest Base Camp trek is one of the most famous treks in Nepal. As the world’s highest peak, Mt. Everest is a well-known place for tourists. It is also known as the highest fascinating adventure mountain throughout the world. It is one of the 6th best-traveled destinations of the mountains due to its natural beauty along with calm, charming, and attractive features. These features make it one of the best vacation destinations among trekkers. This camp trek is the highest trekking endeavor from where you will get to see the entire Himalayan mountain range which is quite spectacular. This camp is also known as a south base camp with 5,364 meters in height. So this camp is one of the most favored places for trekkers and climbers that gives you extra satisfaction with the natural scenarios.

The Everest base camp trek is one of the most famous trekking destinations and this destination is visited by 40,000 people every year because of its natural beauty and enthralling locations. Another important and convenient feature of Everest base camp is easy access to flight, from where trekkers can easily take an air–flight to Lukla and visited Namche Bazar. First-day accommodation at Namche Bazar, second days trek to Dingboche including one-day acclimatization, two days treks to Everest base camp. On the last day, the tourists will reach from Gorakshep to Kala Patthar and get an opportunity to have a close view of the mountain Everest. And then to Lukla airport to take a flight to Kathmandu City.

14-days Everest Base Camp Trek gives details Itinerary makes a Short Trek is a great option for travelers who have fixed holiday and traveling time in Nepal

Staying in Nepal for two weeks. Wanted to do the EBC & Kalapathar offers far superior views With the highest mountain in worlds It called Mt.Everest 8,848m. At the end of the trip, the tourists return to Namche Bazar and Lukla airport to take an airplane to Kathmandu city.

When is the best time to hike to Everest base camp ( EBC) 2024?

What is the best season to do Everest Base Camp via Kalapather trekking and Hiking?
Spring and autumn two sessions are the best time to visit and hike to EBC. Trekking in these seasons mean a clear sky and tolerable temperature during a trek and expeditions too
Trekking and Hiking to Everest Base Camp in spring (March to May)
Spring is one of the best trekking seasons to hike to EBC. Clear sky and moderate temperature aside, spring offers an array of beautiful flowers during an EBC. This includes Nepal’s national flower rhododendron that will make your hike uphill very pleasant.
Spring is also climbing season in Nepal and one can see many colorful tents pitched on the Everest base camp.
In Nepal, spring runs from March to May. However, late May may see some clouds. Mid-March is really the perfect time in terms of weather and April in terms of rhododendron and other flowers during a trek. These are also the busy times trekking and Mt . Everest expedition and will most probably be crowded during at trail and guest houses

Trekking to Everest Base Camp in summer/ Monsoon (June to August)

 From June to August is monsoon time in Nepal, though the clouds stay around till mid-September but must
of time clear weather first of September
Monsoon is not a good time to do an EBC hike. First, views will be blocked most of the time due to rain clouds. Trails will be muddy. It can rain anytime and the next village could be still an hour away. And, snowfall or snowstorm at higher elevations.
Another problem is the delays Ktm-Lukla-Ktm. Flights to and from Lukla can be delayed for as long as a week some time In my guide experience I stuck in Lukla for 7 Days from Bed weather. Even buses and jeeps can be delayed. In fact, they can get stuck in the soft mud en route and it is a real hassle.
The only good news is that leeches aren’t a problem in Everest. However, all things considered, it is better to travel to rain shadow areas like Narphu Valley, Annapurna Circuit, Mustang, Dolpo, and Tibet Lasha (Mt
Kailash) etc. during monsoon.

Trekking to Everest Base Camp in autumn ( September to November )

Autumn is the best and all most crowded season in Nepal Trekking and Travelling, especially October and November. Autumn lasts from September to November.
A clear sky and tolerable temperature are the features of trekking in autumn. Also, by the end of November, it starts to get cold. This does not mean that trekking is not possible, just some extra layers for warmth. People have comfortably traveled to Everest Base Camp well into December too.

Trekking and Hiking to Everest Base Camp in winter :

Winter is not a good time, though not as bad as monsoon it is cold you need warm trekking gear during the trek.
The air is drier and clearer in winter and trekking is absolutely possible but it is not as simple as in peak seasons.
It gets very cold at night so a proper down jacket, down trouser and a good quality sleeping bag is a must. Also, expect heavy snowfall at higher altitudes.
Most of the lodges will be closed during the winter. But then, plenty enough will be open to accommodate the few trekkers ebc trail who travel in winter. This is because the Everest trek is a very popular destination in Nepal.
Permits required to Hike to Everest Base Camp

To do EBC trek, two permits are required :

1: New local permit system is enforced and it can be obtained in Lukla. This will cost Rs 2000
(Khumbu Pasang Lhamu Rural Municipality)
2. Everest National Park Ticket: This is an entrance ticket to Everest National Park and costs Nrs.3000 (around the US $30). ( Sagarmatha National Park Regulations to follow An entry fee of Rs.3000 per person per entry (foreigners) and Rs. 1500 per person per entry (SAARC national) must be paid at the designated ticket counter in Jursalley Khumbu Pasang Lhamu Rural Municipality

Everest base camp Trek Tea houses/ accommodations

One of the popular treks and at lower altitudes most tea houses will have flush toilets and hot water showers; usually at a cost of around US$ 5/6USD, you can find a suitable accommodation/tea house during Everest base camp trek. The communal area in tea houses tends to be the dining room, in the center of which will be large yak dung burning stove to heat the whole guest house. So if going to Everest base camp during high season like Oct November and April, May. It is much difficult to find a guest house/accommodation because they are a large number of trekkers on a trail they are already reservations a room one or two months before they get very easily room /accommodations.

How fit should you be before you go Everest Base camp Trek?

You should be in the best physical shape possible before embarking on your trek and preferably do some Trekking at altitude a few months before heading to a different party county to help your body acclimatize. If you don’t have mountains near where you live, try to get out for a few multi-day hikes to help your body become accustomed to the

routine of Trekking over consecutive days.

How much money do I need to bring with me?

Your personal budget obviously depends on your spending habits and what is included in your trip cost. If accommodation is included during a trek , but meals are not, we would suggest that you bring around 35 USD per day per person for meals. Having a hot shower or charging your device sometimes costs extra. There are also sometimes small crafts/souvenirs to buy along the trekking route which you may want to bring extra money bring with you. Also, consider whether you would be staying in Kathmandu or Bhaktapur/ Patan before or after your trek

What is the total cost of Everest Base Camp trek?

The total cost of the Everest Base Camp trek can vary depending on several factors, including the duration of the trek, the level of comfort desired, the time of year, and the services and amenities included in the package. Here is a breakdown of the main expenses to consider when budgeting for the Everest Base Camp trek or hiking 2023 /2024 With Nepal Guide Info team

Trekking permits: The Sagarmatha National Park entry permit and the Local permit (Khumbu gaupalika entry permit) card are required for the trek. The total cost for these permits two permit cost $50 USD.

Flights: Most trekkers fly from Kathmandu to Lukla, the starting point of the trek. The round-trip flight cost from Kathmandu to Lukla is typically around $360-$400 USD, although prices can vary depending on the season and availability and flight via Ramechhap or Kathmandu .

Accommodation: Along the trekking route, there are tea houses and lodges where trekkers can stay overnight. The cost of accommodation varies depending on the location and the level of comfort. On average, budget around $10-$30 USD per night for a basic teahouse room.

Food and water: Meals and water are available at teahouses and lodges along the trail. The cost of meals can vary, but on average, budget around $25-$50 USD per day for three meals. It’s advisable to bring water purification tablets or a water filter to reduce the cost of purchasing bottled water.

Guide and porter: Hiring a guide and/or porter is optional but highly recommended, especially for first-time trekkers. The cost for a licensed guide is approximately $25-$35 USD per day, while a porter can cost around $20-$25 USD per day. Their fees usually include their accommodation, meals, and insurance.

Gear and equipment: If you don’t have suitable trekking gear, you may need to purchase or rent equipment such as trekking boots, down jacket, sleeping bag, and backpack. The cost for gear rentals can range from $1-$10 USD per day, depending on the item.

Miscellaneous expenses: This includes items such as snacks, drinks, hot showers, Wi-Fi, charging electronic devices, and tips for guides and porters. Budgeting an extra $10-$15 USD per day for these expenses is recommended.

Considering these factors, a rough estimate for the total cost of the Everest Base Camp trek can range from $1,400 to $2,500 USD per person. However, it’s important to note that prices can vary, and it’s advisable to research and compare prices from different trekking agencies to find the best option that suits your preferences and budget.

How long does it take to trek Everest Base Camp

The duration of the Everest Base Camp trek can vary depending on the itinerary chosen, the trekker’s fitness level, acclimatization needs, and other factors. Typically, the trek takes around 10 to 15 days to complete, including both the ascent and descent.Itinerary allows for proper acclimatization and gradual ascent, which is crucial for adapting to the high altitude and reducing the risk of altitude sickness. However, keep in mind that it’s always recommended to have a few extra days for flexibility, as weather conditions or individual needs may require additional rest or acclimatization days.

It’s worth noting that some operators offer shorter itineraries, such as an 8-10 day trek, but these options generally skip the acclimatization days and involve longer daily trekking distances, which can increase the risk of altitude-related issues.

Ultimately, the duration of the trek depends on your personal preferences, fitness level, and the time you have available.

How many km per day is Everest Base Camp?

The distance covered per day during the Everest Base Camp trek/ hike can vary depending on the itinerary and the pace of the trekker. The trek typically takes around 10-14 days to complete, allowing for acclimatization and gradual ascent to higher altitudes.

On average, trekkers cover a distance of approximately 12-15 kilometers (7-9 miles) per day. However, it’s worth noting that the distance covered each day can vary, as some sections of the trail involve steep ascents or descents, and the terrain can be challenging due to the altitude and rugged landscape.

The duration of each day’s trek can also vary, depending on factors such as fitness level, acclimatization needs, and weather conditions. Trekkers generally spend 5-7 hours of walking each day, with frequent breaks for rest and enjoying the scenery.

It’s important to strike a balance between covering a reasonable distance each day and allowing enough time for acclimatization and enjoying the journey. Trekking at a moderate pace and allowing for rest days helps to prevent altitude sickness and ensures a safer and more enjoyable experience.

Can the guide speak English during a Everest base camp trek:

Yes, it is common for guides during an Everest Base Camp trek to speak English. English is widely spoken in Nepal and mountain regions, especially in the tourism industry, and many guides in the Everest region are fluent in English to communicate with trekkers from around the world.

Having an English-speaking guide can be beneficial as they can provide information about the trek, the local culture, and answer any questions you may have along the way. They can also assist with navigation, arrange accommodations and meals, and ensure your safety during the trek. It’s a good idea to confirm with the trekking company or agency beforehand that an English-speaking guide will be provided for your Everest Base Camp trek.

Is hiring a guide necessary ebc trek even if I have trekking experience in my country

Hiring a guide for the Everest Base Camp (EBC) trek is not necessarily mandatory, but it can be highly beneficial, especially if you are new to the region or have limited experience trekking in high-altitude areas. While you may have trekking experience in your own country, the Everest base camp trek presents unique challenges that may differ from your previous experiences.

Here are some factors to consider when deciding whether to hire a guide for the EBC trek:

Navigation and Route Knowledge: The EBC trek involves various trails and paths that can be challenging to navigate, particularly in areas with limited signage. A knowledgeable guide familiar with the route can ensure you stay on track and minimize the risk of getting lost.

Safety: Trekking in high-altitude regions like the Everest region can pose risks, including altitude sickness, extreme weather conditions, and difficult terrain. A guide can provide guidance on acclimatization, assess your physical condition, and offer assistance in case of emergencies.

Cultural and Local Insights: The Everest region is home to the Sherpa people, known for their rich culture and traditions. A guide can enhance your experience by providing valuable insights into the local culture, history, and way of life.

Logistics and Planning: Organizing accommodation, permits, transportation, and other logistics can be challenging, especially if you are unfamiliar with the area. A guide can take care of these arrangements, allowing you to focus on enjoying the trek.

Support and Encouragement: Trekking at high altitudes can be physically demanding, and having a guide by your side can offer support, motivation, and encouragement throughout the journey.

However, if you have prior experience with high-altitude trekking, are confident in your navigation skills, and have done thorough research and preparation for the EBC trek, you may choose to trek independently. It’s important to assess your own capabilities and comfort level before making a decision.

Regardless of your choice, ensure that you have proper trekking gear, follow safety protocols, and consider purchasing travel insurance that covers trekking activities in remote areas.


If you have any question about Everest Base camp trek 2024 or need help with planning a trip, please do not hesitate to get in touch with us.


Day01: Arrival in Kathmandu  Stay over night Kathmandu.

Day 02: Kathmandu – Lukla – Phakding 2660m

Day 03: Phakding – Namche Bazaar (Elevation: 3446m)

Day 04: Acclimatization Day in Namche Bazaar 3440m

Day05: Namche Bazaar to Tengboche (3867m)

Day 06: Tengboche – Dingbuche (4481m)

Day 07: Acclimatization Day in Dingbuche.

Day 08: Dingbuche – Lobuche (4930m)

Day 09: Lobuche – Gorak Shep (5160m) – Base camp (5365m)

Day 10: Gorak Shep – Firiche ( 4283m)

Day 11: Firiche –– Namche Bazaar

Day 12: Namche Bazaar – Lukla

Day 13: Lukla – Kathmandu

 Day  14: fly back to  home

Detail Itinerary

Everest Base Camp Day by Days Details Itinerary 

Day 01: Arrive in the Kathmandu
Your journey will start from the Kathmandu Valley. When you arrive at the Kathmandu Airport, our representative will welcome you ( Nepal Guide info Team ) and he/she will drop you at the hotel so that you can relax and take rest in the hotel. Overnight at the hotel.
Day 02: Kathmandu – Lukla – Phakding
The next day, you need to be well prepared for the trek. You should know all the essential factors and places before going to the trek. Lukla is situated at the altitude of 2800m you need to get to the domestic airport of Kathmandu in order to fly to the Lukla. It takes around 35to 40-minute flight from Kathmandu to Lukla. You will get chances to views memorable joined countryside and river valleys below. Not only that, you do get up close perspective of some of the world’s highest mountains by a trip to Phakding. And then you should walk about ¾ hours through the beautiful settlement of the cultural Sherpa village. After an easy afternoon scenic walk, there you will get verities of stander Hotel, Resort and Lodge choose from.
Day 03: Phakding – Namche Bazaar (Elevation: 3446m)
In the third Day, early in the morning after having breakfast you will have a walk through Magnificence forest of Rhododendron with unimaginable views of the riverside. This beautiful treks will take around 5/6 hours from Phakding and end at Namche Bazaar. While passing this long memorable passage you will see and enjoy so many lovely serenity and scenery of blue pine forests, and some other beautiful hills. Then you will stay overnight in Namche Bazaar. (3440m)
Day 4: Accommodation Day in Namche Bazaar
Namche Bazaar is a very famous place for sight-seeing of Mt. Everest and all Himalayan ranges as well as wonderful sunrise and sunset, not only that it is also famous for a local museum. So early in the morning after having breakfast you will walk around one and a half hour to have a wonderful Everest view and sunrise. After a few hours back to the hotel you will take some rest. Then in the evening, you will enjoy the beauty of Namche quaint village and lively markets, where you will get unimaginable hospitality from the local people. Then you will visit the local museum and in the museum, you will get chances to see native’s flora and faunas well as about the history of Mt. Everest.
Day 05: Namche Bazaar to Tengboche (3,867m)
The next trek destination is to Tengboche and it takes almost 3 hours to reach the destination. Tengboche is one of the well-known traditional places and it is famous for its Tibet Buddhist monasteries with Sherpa religion and lots monks as well.You will start your treks early in the morning around 8 am, during your journey you will have remarkable views of Mt. Everest, Nuptse, Lhotse, Cholatse, Kantaiga, AmaDablam and Thamserku. You will also enjoy with great Tibet Buddhist monasteries along with Sherpa religion. Buddhist monasteries will open every day at 4o’clock in the evening that every tourist will welcome over there and tourists will enjoy best worship and meditations. And finally, they will have wonderful sunset views from there. (It is 3,900 meter from the sea level)
Day 06: Tengboche – Dingboche (4,481m)
Dingboche is famous for the most beautiful trails with outstanding views of the enormous Mountain and deep valley. It is situated at the altitude of 4,481m. From the very beginning of the trek, you will explore the natural scenarios of the place. Whole day trek will be filled with forests of verities of lush trees such as birch, conifers,and rhododendron. On the way most of the time you will get chance to meet lots of yaks. This charming trail will continue to dip down to Debuche by crossing the Imja River until you reached to Dingboche. There you will see HRA Trekkers and medical assistance in the hotel and let you know about the high altitude information.
Day 07: Acclimatization Day in Dingboche.
Dingboche is a place of the high peak from where trekkers will view so many mountains. It will be the second day of accommodation throughout the treks. In this day trekkers will hike around 2 to 3 hours to Dingboche to reach in the peak or Chhukung Valley for the wonderful views of Himalayan ranges, special views for island peak and Ama Dablam Mountain. Throughout the journey, trekkers will simultaneously follow the invaluable suggestion of guides. Trekkers will stay overnight in the Dingboche.
Day 08: Dingboche- Lobuche (4930m)
You will get chance to take a beautiful walk where the mountain such as Cholatse, Lobuche and Pumari lie. Lobuche is situated at the altitude of 4,930m. It takes around 3 to 4 hours for trekking.
Day 09: Lobuche –Gorkshep (5160m) – Base camp (5365m)
In the 9th day, you will start walk early in the morning around 7am.You need to trek almost 2 hours to reach Gorkshep which is situated at the altitude of 5,160m.During the journey, you will have beautiful views of Mt.Everest, Pumori, and other so many Himalayan ranges.In the Gorkshep, you will take delicious lunch and again you will continue your treks to Everest Base Camp.You need to trek around 4 hours to reach Everest Base Camp from Gorkshep, where you can enjoy the spectacular views of the Khumbu Ice fall from the world renowned Mt. Everest Base Camp.
Day 10: Gorakshep- Fraiche (4,283m)
In this day, you need to walk early in the morning around 4 am before having breakfast. Trekkers need to climb around 2 hours with the wonderful sightseeing of Mt. Everest and Pumori to reach Kalapathar. Kalapathar is one of the most famous mountains that gives you the hilarious views of the Mt. Everest behind it. You also can see the phenomenal sunrise from the Kalapathar. After proper exploration and enjoyment in Kalapthar, you need to trek back to Pheriche and you will stay overnight in the Pheriche.
Day 11: Friche – Namche Bazaar
Your trek destination starts from the Friche to Namche Bazaar. During your trekking, once again you will cross the beautiful, panoramic forests of blue pine and beautiful red rhododendron views.
Day 12: Namche Bazaar – Lukla
Your final night will be at the Lukla where trekkers will capture all the naturally beautiful views of Mt. Everest along with the other wonderful mountains. They will also enjoy the best Himalayan drinks and local wine with wonderful local foods.
Day 13: Lukla – Kathmandu
The next day, early in the morning, you will have to head to the Kathmandu through the flight.it takes around 35 minutes, within 35 minutes you will view all the Himalayan range and Mt. Everest for the last time. After reaching to the Kathmandu airport, you will be taken back to your hotel for the rest and recall all the memories which you were captured in your cameras. Then overnight you will stay in the Hotel of Kathmandu.
Day 14: Departure Flight Back to Say Goodbye and good and safe journey
Now finally in the 14th day, it is time to say goodbye and take a flight back to your home keeping all the experiences in Nepal.



Cost Include

Airport / Hotel / Airport pick up & drop by private car or van. It is depend of the group.
2 nights accommodation in 2/3 star category hotel in Kathmandu located tourist center, or up to you.
Meals on full board (Breakfast, lunch and dinner tea or coffee each meals ) during the in trekking.
Local fresh fruits like orange, apple, banana and grape etc.
All accommodations during the trek.
Everest trekking map.
Both ways domestic flight from Kathmandu/ Lukla/ Kathmandu  or Ramechhap to Lukla -Ramechhap with airport tax.
An experienced Government licensed holder guide and porter to carry your luggage during the trek.
Food, drinks, accommodation, insurance, salary, equipment, transportation, local tax for Guide and porter
Group medical supplies (first aid kit will be available).
If you need we will provide you sleeping bag, down jackets, Duffle bag and, if necessary etc from Nepal Planet Treks  (nepalguideinfo.com) Company logo bag with water prof .
All necessary Government paper works and national park entry permits and TIMS Card etc.
Travel & Rescue arrangement.
All government taxes and Vat.

Cost Excludes

Meals yourself Kathmandu (L+D).
Your Travel insurance.
International airfare.
Nepal entry visa ( You can obtain a visa easily upon your arrival at Nepal’s Airport in Kathmandu).
All kind drinks (Alcoholic, hot and cold drinks)
Personal shopping and laundry etc.
Personal trekking Equipment.
Tips for trekking staff and driver. (Tipping is expected, but it is not mandatory)
If do any tour and sightseeing and other activities etc.

Equipment List

Everest Base Camp Trekking Gear Recommended by Nepal Guide Info 2024

Waterproof jackets
Warm fleece jackets, jerseys, pullovers
Good boots, either light-weight trekking boots or light leather boots
Sleeping bags (preferably those rated -20 degree Celsius. You can rent them in Kathmandu)
A comfortable day pack, preferably with a waistband
Fleece wind-stopper jackets (optional)
Waterproof (preferably breathable fabric) shell jackets
Down vests and/or jackets (optional)
Lightweight gloves
Heavyweight gloves or mittens with a waterproof shell outer
Sun hats/scarfs
Light balaclavas/warm fleece hats
Sunglasses with UV protection
Hiking shorts
Lightweight cotton long pants
Light, expedition-weight thermal bottoms
Fleece or woolen pants
Waterproof (preferably breathable fabric) shell pants
Thin, lightweight inner socks
Thick, warm wool hiking socks
Hiking boots with spare laces
Camp shoes (sneakers and/or sandals)
Other necessary equipment:
Headlamps (e.g. Petal Zoom) with spare bulbs and batteries
Small pad or combination lock-to-lock trek bag
Basic first aid kits (We also provide a comprehensive first aid medical kit and oxymeter to the head guide)
Large plastic bags to keep items dry inside your trekking bag
Day packs (approximately 2500 to 3000 cubic inches)
Water bottles (2 bottles recommended)
Small wash towels

Everest Base camp Trekking /Hiking Health Insurance Recommended by Nepal Guide Info 2024

We INSIST that an appropriate insurance policy is taken out which covers travel in isolated and mountainous areas, and which also includes helicopter rescue.
We recommend that you consult a reputable travel agent or insurance specialist.
Health Issues
We recommend that all clients consult their doctor to discuss the health issues associated with their trek. We also recommend that clients bring their own personal first aid kit to supplement the comprehensive first aid kit carried by the Trek Leader
Vaccinations Required
Please ensure that you allow at least 1 month to complete a course of vaccinations. Whilst your personal doctor will be the final authority,
We recommend the following
Immunoglobulin (for Hepatitis A)

How to trek to Everest Base Camp 2024

Mount Everest has captivated intrepid men and women since the 1920s. The exploits of legends such as George Mallory, Sir Edmund Hillary and Tenzing Norgay put the mighty mountain on the map; thousands have followed, making huge sacrifices – many with their lives – in their own attempts to the summit.
But today, the trek to Everest Base Camp has become an achievable goal for people from all walks of life who want a glimpse of the world’s highest peak. In 2012, between 35,000 and 37,000 people trekked in the Everest region.
What’s it like trekking to Everest Base Camp?
Aside from breathtaking scenery, travelers to the region can experience unique Sherpa culture by visiting monasteries and museums along the way. Days are filled with walking for the sheer pleasure of it, past colorful prayer wheels and across swing bridges straight out of an Indiana Jones movie, while evenings are rewarded with hot food and conversation with like-minded people around the dining-room fire.
The heady mix of natural beauty, fascinating culture and a personal sense of achievement, as well as warm Nepalese hospitality from the people of the solukhumbu region, makes the Everest Base Camp trek one of the world’s most unforgettable.

When should I make the trek?

From March to May and from September to December. It gets hot in May, just before the monsoon season; be prepared for possible rain. December reaches below-zero temperatures but the days are still beautiful and there are fewer trekkers (but remember to wrap up warm in the evenings).
Do I need a guide?
The Nepal government is considering making the hiring of a guide compulsory this season, after the disappearances of some lone trekkers and the death of a Belgian trekker in the Langtang region in June 2012.
But the solo trekking ban has been put on hold, so for now it’s still possible to go it alone. But hiring a guide or porter has many advantages: for US$15 to $20 a day you’re giving someone a valuable job and in turn you will learn plenty about the local culture and natural environment.
A trekking company offers the advantage of having everything arranged for you, including airport transfers, accommodation and porters and/or guides and their insurance. You can book before you go with western tour companies, though you’ll pay significantly less by booking in Kathmandu – ensure they’re registered with the Trekking Agencies Association of Nepal (TAAN). For a list of registered companies visit www.taan.org.np. www.nepalguideinfo.com

How do I get in shape?

Nothing can really prepare you for the trek’s extreme hills and altitude of up to 5545m. But don’t be put off – people with average fitness can do this trek. ‘Slow and steady’ is the key to achieving, and enjoying, your trek.
Prepare with cardiovascular training several times a week: cycling, swimming, hill climbing and lots of walking. Aim for a five-hour walk once a week. Seek out hills or find a tall building and repeatedly walk up and down the stairs.

What should I take?

Pack lightly – aim for 10 to 15 kg. Consider your porter’s load before you include that big bottle of shampoo or pair of jeans.
A fleece jacket, down jacket and thermal underwear are a must, as the Himalaya gets cold above 3000 m any time of the year. Also take two pairs of long pants, two or three T-shirts (synthetic fabrics – not cotton – that wick away sweat), and another warm jumper or light fleece.
Footwear requires lightly broken-in boots, trekking socks, and sneakers or sandals for evenings. You will also need a raincoat, gloves, woolen hat, sunhat and polarized sunglasses. A good sleeping bag (rated to -20°C/0°F) is essential; if it’s winter, a thermal liner makes it extra toasty.
Opt for travel-size toiletries, including a good sunscreen, lip balm, travel towel and tissues. Baby wipes are handy for days when you can’t shower.
Your first aid kit should include medication for diarrhea, antibiotics for a chest or sinus infection, and adhesive bandages for blisters. Visit your doctor for Nepal-specific immunizations. Using two 1 L water bottles with water purification tablets is a reliable and safe way to drink water – and more environmentally friendly than buying bottled water from lodges.

21 Reviews on 14 Days Everest Base Camp Trek 2024 View All

2017-03-29 08:24:19

Kelly says:

'Excellent Everest Trek March 2017 ” Sanjiub arranged a fantastic 12 day trek to Everest Base Camp at an excellent price. Our guide was very helpful and conscientious and the accommodation booked along the way was more than enough. Highly recommen...

2017-03-29 08:04:45

Pete Kelly says:

“Inspiring trekking in Nepal with Nepal Guide Info Team” I had a great experience with nepal guide info team, traveling and trekking in Nepal 2017. I learned more about the culture, the local history and the mountains, things that made this experi...

2017-03-27 01:26:26

Blevins says:

“Excellent service and Guide with Everest Base Camp Trek ” I booked an Everest Base Camp Trek through the company nepal guide info team ( Nepal Planet Treks Expedition )and was thoroughly impressed with every aspect of the trek. Having met other ...

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