Everest Base Camp Trek / fixed Departure 2018 / 2019 , August , Sep, Oct and November
The 14 Days Everest Base Camp Trek is one of the most beautiful hikes you can do. Being surrounded by some of the highest peaks in the world and the satisfaction of arriving to the base camp, it’s a unique and amazing lifetime experience. Is not an easy one though, for most of the people it’s a challenge that we’d like to help you overcoming with our recommendation ?
14 Days Everest Base Camp Trek day by day details Itinerary
For further details information/itinerary with cost please find
14 Days Via day Everest base camp itinerary
Day 01: Arrival day in Kathmandu (1,300m/4,264 ft) Overnight at Hotel.
Day 02: Fly to Lukla (2,800m/9,186ft) & trek to Phakding (2,652m/8,700ft), 3-4 hrs
Day 03: Trek to Namche Bazaar (3,440m/11,283ft),5-6 hrs walking
Day 04: Acclimatization day at Namche Bazaar hike to Everest hotel and back to to Namache saty over there
Day 05: Trek to Tyangboche (3980m/12884ft), 5-6hrs
Day 06: Trek to Dingbuche (4480m/14,776ft), 4-5 hrs
Day 07: Acclimatization day at Dingbuche
Day 08: Trek to Thukla (4,620m ) 3- 4 hrs
Day 09:Trek to Lobuche (4,928m/16164 ft), 5-6 hrs
Day 10: Trek to Gorakshep (5,160m/16,929ft)
& hike to Everest Base Camp (5,320m/17,450ft), 5-7 hrs
Day 11: Early hike to Kala Pathar (5,545m/18,204ft)
and trek Firiche (4,258m)
Day 12:Trek to Fhotse Village (3950m ) 4-5 hrs
Day 13: Trek to Namche (3,440m/11,283ft), 4-5 hrs
Day 14: Trek to Lukla (2,800m/9,186ft), 6-7 hrs
Day 15: Fly back to Kathmandu (1,300m/4,264 ft)
Day 16: Departure from Kathmandu. Back to home
About the cost:
Cost for Single per person: 1350 $USD
If you are two person per person :1065$ USD (Joining a group)
Airport / Hotel / Airport pick up & drop by private car or
van. It is depend of the group.
2 nights accommodation in 2/ 3 star category hotel in Kathmandu
located tourist center,.
Meals on full board (Breakfast, lunch and dinner) during the in
Local fresh fruits like orange, apple, banana and grape etc.
All accommodations during the trek.
Everest trekking map.
Both ways domestic flight from Kathmandu/ Lukla/ Kathmandu with
An experienced Government licensed holder guide and porter to carry
your luggage during the trek.( one potter for two guests )
Group medical supplies (first aid kit will be available).
All necessary Government paper works and national park entry
permits and TIMS Card etc.
Travel & Rescue arrangement.
All government taxes and Vat.
Meals yourself Kathmandu (L+D).
Your Travel insurance.
Nepal entry visa (You can obtain a visa easily upon your arrival
at Nepal’s Airport in Kathmandu).
All kind drinks (Alcoholic, hot and cold drinks)
Personal shopping and laundry etc.
Personal trekking Equipment’s.
Tips for guide and potter (Tipping is expected, but it is not
If do any tour and sightseeing and other activities etc.
Everest Base Camp Trek Difficulty
There are mainly three difficulties that you may face during the trek, altitude sickness, lack of fitness and the cold.
Altitude sickness: It’s the most risky one but if you follow the recommendations, is very unlikely to suffer from it so don’t be afraid! It’s recommended to take Diamox pills during the trip, half in the morning and half in the evening until you start going down. This pills are not the panacea but they can help preventing getting sick and reducing the normal headaches. Probably the most important recommendation is to drink a lot of water, a minimum of 3 liters per day. During the trek you won’t notice it but your body can get dehydrated easily. They also say that garlic can help but in general, it’s important to eat a lot during the trek. You can easily lose around 4,000 calories per day while hiking in high altitude so you definitely will need energy.
Fitness: If you are physically active (several days per week going to the gym, running or playing sports) you won’t have any problem. If you are not, I would recommend to start working out a few months before the trek, a normal cardio workout. It’s not a very hard one, but the better fit you are, the more you are going to enjoy it.
Cold: Can be severe or not, depends on which month you do the trek. We did it in January, one of the coldest months in Nepal so during the night and in the morning, the temperature could easily go down to -20°C. Take into account that most of the tea houses are not well prepared for the cold, they just have a charcoal heater that you need to be almost touching to feel it.. During the high season, around the months of October and April, the temperatures are warmer but still, you can expect cold as well.
Everest Base Camp Trek Cost
It’s a very popular trek so there are many international agencies who offer it. Nepal Guide Info and Nepal Planet Treks offer the tour for around 1,150$-1,250$ and could be a good option if you are looking to share the trip with more international travelers. But you can get a cheaper price booking it directly with one of the many local agencies operating from Kathmandu. We recommended you to take a look at the Trip Advisor and Lony planet forums first to get the reviews from other travelers but shouldn’t be a problem to find a trustworthy one.